Interval Training (Goal under 2 mins p/r)

10 x 500m 60s rest p/r

1 - 1:36.0
2 - 1:54.7
3 - 1:54.3
4 - 1:54.4
5 - 1:54.8
6 - 1:59.9
7 - 1:52.7
8 - 1:52.5
9 - 1:50.6
10 - 1:56.9