Jimmy Bates v6000m/3:00r...2 BikeErg
10,553m
Meters
23:47.2
Time
2:15.2
Pace
311
Calories
105
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,686m |
| Overall Time | 29:47.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 91 |
| Revolution Count | 2208 |
| Power/kg | 1.23 |
| Drag Factor | 36 |
September 06, 2022 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:47.2 | 10,553m | 2:15.2 | 141 | 786 | 91 | 105 | |
| 13:47.2 | 6,000m | 2:17.8 | 134 | 759 | 90 | 105 | |
| r: 3:00 | 71m | ||||||
| 10:00.0 | 4,552m | 2:11.8 | 153 | 825 | 94 | ||
| r: 3:00 | 62m | ||||||
| r133m |
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Workout Graph
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