Jimmy Bates v20c/2:00r...5 BikeErg
9,260m
Meters
19:21.1
Time
2:05.3
Pace
300
Calories
132
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,635m |
| Overall Time | 29:21.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 95 |
| Revolution Count | 1892 |
| Power/kg | 1.55 |
| Drag Factor | 39 |
October 09, 2022 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:21.1 | 9,260m | 2:05.3 | 178 | 911 | 95 | 132 | |
| 1:38.3 | 695m | 2:21.4 | 124 | 725 | 70 | 100 | |
| r: 2:00 | 50m | ||||||
| 2:06.3 | 1,108m | 1:53.9 | 236 | 1113 | 88 | 124 | |
| r: 2:00 | 130m | ||||||
| 3:51.9 | 1,862m | 2:04.5 | 181 | 923 | 99 | 138 | |
| r: 2:00 | 65m | ||||||
| 5:10.4 | 2,476m | 2:05.3 | 178 | 911 | 99 | 146 | |
| r: 2:00 | 73m | ||||||
| 6:34.2 | 3,119m | 2:06.3 | 173 | 896 | 98 | 155 | |
| r: 2:00 | 57m | ||||||
| r375m |
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Workout Graph
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