Jimmy Bates v4:00/2:00r...7 BikeErg
9,364
Meters
19:00.0
Time
2:01.7
Pace
304
Calories
150
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,687 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 81 |
| Revolution Count | 1568 |
| Drag Factor | 76 |
October 10, 2022 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,364 | 2:01.7 | 194 | 967 | 81 | 150 | |
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 76 | 145 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 80 | 150 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 83 | 149 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 85 | 142 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 85 | 153 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 83 | 155 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 83 | 158 | |
| r: 2:00 | 32 | ||||||
| r323 |
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Workout Graph
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