Jimmy Bates v4:00/1:00r...5 BikeErg
9,102m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
119
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,360m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 76 |
| Revolution Count | 1571 |
| Power/kg | 1.33 |
| Drag Factor | 71 |
October 13, 2022 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,102m | 2:11.8 | 153 | 825 | 76 | 119 | |
| 4:00.0 | 1,761m | 2:16.2 | 138 | 775 | 73 | 104 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 1,829m | 2:11.2 | 155 | 833 | 77 | 116 | |
| r: 1:00 | 54m | ||||||
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 79 | 123 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 1,778m | 2:14.9 | 142 | 789 | 75 | 124 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 78 | 132 | |
| r: 1:00 | 37m | ||||||
| r258m |
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Workout Graph
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