Jimmy Bates v3000m/2:00r...4 BikeErg
12,000m
Meters
28:18.9
Time
2:21.5
Pace
347
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,174m |
| Overall Time | 36:18.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 77 |
| Revolution Count | 2220 |
| Power/kg | 1.07 |
| Drag Factor | 57 |
November 12, 2022 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:18.9 | 12,000m | 2:21.5 | 123 | 724 | 77 | |
| 7:57.9 | 3,000m | 2:39.3 | 87 | 597 | 70 | |
| r: 2:00 | 42m | |||||
| 7:28.8 | 3,000m | 2:29.6 | 105 | 659 | 73 | |
| r: 2:00 | 46m | |||||
| 6:55.3 | 3,000m | 2:18.4 | 132 | 754 | 78 | |
| r: 2:00 | 55m | |||||
| 5:56.9 | 3,000m | 1:58.9 | 208 | 1015 | 91 | |
| r: 2:00 | 31m | |||||
| r174m |
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Workout Graph
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