Jimmy Bates v8:00/3:00r...4 BikeErg
9,165m
Meters
20:00.0
Time
2:10.9
Pace
279
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,358m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 80 |
| Revolution Count | 1633 |
| Power/kg | 1.36 |
| Drag Factor | 61 |
December 01, 2022 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,165m | 2:10.9 | 156 | 836 | 80 | |
| 8:00.0 | 3,495m | 2:17.3 | 135 | 764 | 75 | |
| r: 3:00 | 40m | |||||
| 6:00.0 | 2,793m | 2:08.8 | 163 | 862 | 83 | |
| r: 3:00 | 54m | |||||
| 4:00.0 | 1,878m | 2:07.7 | 168 | 877 | 83 | |
| r: 3:00 | 51m | |||||
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 89 | |
| r: 3:00 | 48m | |||||
| r193m |
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Workout Graph
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