Jimmy Bates v2:30/0:30r...10 BikeErg
11,113m
Meters
25:00.0
Time
2:14.9
Pace
325
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,508m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 92 |
| Revolution Count | 2407 |
| Power/kg | 1.24 |
| Drag Factor | 36 |
December 03, 2022 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,113m | 2:14.9 | 142 | 789 | 92 | |
| 2:30.0 | 1,158m | 2:09.5 | 161 | 854 | 92 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 1,114m | 2:14.6 | 143 | 793 | 94 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 1,131m | 2:12.6 | 150 | 816 | 95 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 1,119m | 2:14.0 | 145 | 800 | 94 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 1,090m | 2:17.6 | 134 | 762 | 92 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 1,086m | 2:18.1 | 133 | 757 | 91 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 1,103m | 2:15.9 | 139 | 778 | 93 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 1,110m | 2:15.1 | 142 | 788 | 93 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 1,078m | 2:19.1 | 130 | 747 | 90 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 1,125m | 2:13.3 | 148 | 808 | 94 | |
| r: 0:30 | 37m | |||||
| r395m |
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