Jimmy Bates v1:00/2:00r...5 BikeErg
6,071m
Meters
13:00.0
Time
2:08.4
Pace
187
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 93 |
| Revolution Count | 1290 |
| Power/kg | 1.44 |
| Drag Factor | 42 |
December 07, 2022 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,071m | 2:08.4 | 165 | 867 | 93 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 87 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 90 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 2,310m | 2:09.8 | 160 | 849 | 92 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 95 | |
| r: 2:00 | 76m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 108 | |
| r: 2:00 | 48m | |||||
| r379m |
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Workout Graph
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