Jimmy Bates v1:00/2:00r...9 BikeErg
12,837m
Meters
25:00.0
Time
1:56.8
Pace
440
Calories
130
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,238m |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 77 |
| Revolution Count | 2000 |
| Power/kg | 1.91 |
| Drag Factor | 98 |
December 11, 2022 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,837m | 1:56.8 | 219 | 1054 | 77 | 130 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 80 | 89 | |
| r: 2:00 | 43m | ||||||
| 2:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 82 | 129 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 78 | 136 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 77 | 136 | |
| r: 2:00 | 47m | ||||||
| 5:00.0 | 2,498m | 2:00.0 | 202 | 995 | 75 | 141 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 76 | 138 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 76 | 133 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 76 | 141 | |
| r: 2:00 | 53m | ||||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 94 | 131 | |
| r: 2:00 | 9m | ||||||
| r401m |
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Workout Graph
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