Jimmy Bates v3:00/r...12 row
5,613m
Meters
24:00.0
Time
2:08.2
Pace
345
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 171 |
February 05, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,613m | 2:08.2 | 166 | 870 | 24 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 16m | |||||
| r56m |
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Workout Graph
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