Jimmy Bates v750m/2:00r...5 row
3,750m
Meters
14:46.9
Time
1:58.2
Pace
254
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 24:46.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 154 |
February 07, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,750m | 1:58.2 | 212 | 1028 | 23 | |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 24 | |
| r: 2:00 | 8m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 21 | |
| r: 2:00 | 1m | |||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 20 | |
| r: 2:00 | 8m | |||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 29 | |
| r: 2:00 | 13m | |||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 25 | |
| r: 2:00 | 12m | |||||
| r42m |
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Workout Graph
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