Jimmy Bates v1000m/3:00r...3 row
3,000m
Meters
11:34.7
Time
1:55.7
Pace
208
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 20:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 137 |
February 08, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 23 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | |
| r: 3:00 | 8m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 22 | |
| r: 3:00 | 7m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | |
| r: 3:00 | 11m | |||||
| r26m |
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Workout Graph
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