Jimmy Bates v1:00/2:00r...5 row
3,266
Meters
13:00.0
Time
1:59.4
Pace
215
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 135 |
February 09, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,266 | 1:59.4 | 206 | 1007 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 18 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.