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Jimmy Bates v0:45/0:45r...20 row

4,349m

Meters

15:00.0

Time

1:43.4

Pace

339

Calories

Rest Distance316m
Rest Time15:00.0
Overall Distance4,665m
Overall Time30:00.0
Average Watts316
Calories Per Hour1387
Stroke Rate31
Stroke Count481

February 10, 2023 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,349m 1:43.4 316 1387 31
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 41m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 21m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 10m
0:45.0 218m 1:43.2 318 1395 32
r: 0:45 22m
0:45.0 225m 1:40.0 350 1504 33
r: 0:45 20m
0:45.0 222m 1:41.3 336 1457 33
r: 0:45 22m
0:45.0 229m 1:38.2 369 1569 33
r: 0:45 17m
0:45.0 215m 1:44.6 305 1350 33
r: 0:45 17m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 10m
0:45.0 218m 1:43.2 318 1395 32
r: 0:45 8m
0:45.0 227m 1:39.1 359 1536 35
r: 0:45 15m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 16m
0:45.0 222m 1:41.3 336 1457 31
r: 0:45 10m
0:45.0 222m 1:41.3 336 1457 32
r: 0:45 14m
0:45.0 218m 1:43.2 318 1395 32
r: 0:45 12m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 9m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 15m
0:45.0 222m 1:41.3 336 1457 31
r: 0:45 14m
0:45.0 230m 1:37.8 374 1586 35
r: 0:45 20m
0:45.0 224m 1:40.4 345 1488 32
r: 0:45 3m
r316m

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Workout Graph

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