Jimmy Bates v5:00/2:00r...5 BikeErg
21,129m
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,346m |
| Overall Time | 55:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 77 |
| Revolution Count | 3554 |
| Power/kg | 1.46 |
| Drag Factor | 73 |
February 11, 2023 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,129m | 2:07.7 | 168 | 877 | 77 | |
| 5:00.0 | 2,481m | 2:00.9 | 198 | 981 | 81 | |
| r: 2:00 | 55m | |||||
| 10:00.0 | 4,696m | 2:07.7 | 168 | 877 | 78 | |
| r: 2:00 | 41m | |||||
| 15:00.0 | 6,931m | 2:09.8 | 160 | 850 | 77 | |
| r: 2:00 | 52m | |||||
| 10:00.0 | 4,576m | 2:11.1 | 155 | 834 | 76 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 2,445m | 2:02.6 | 189 | 952 | 81 | |
| r: 2:00 | 38m | |||||
| r217m |
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Workout Graph
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