Jimmy Bates v2:00/1:00r...6 BikeErg
6,332m
Meters
12:00.0
Time
1:53.7
Pace
222
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 87 |
| Revolution Count | 1094 |
| Power/kg | 2.07 |
| Drag Factor | 74 |
February 12, 2023 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,332m | 1:53.7 | 238 | 1119 | 87 | |
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 88 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 89 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 88 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 87 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 87 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 87 | |
| r: 1:00 | 27m | |||||
| r281m |
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Workout Graph
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