Jimmy Bates v4:00/2:00r...7 row
4,509m
Meters
19:00.0
Time
2:06.4
Pace
281
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 116 |
February 14, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,509m | 2:06.4 | 173 | 896 | 22 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 3m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
| r: 2:00 | 9m | |||||
| r94m |
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Workout Graph
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