Jimmy Bates v4000m/3:00r...3 BikeErg
12,000m
Meters
25:29.1
Time
2:07.4
Pace
373
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,205m |
| Overall Time | 34:29.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 72 |
| Revolution Count | 1871 |
| Power/kg | 1.47 |
| Drag Factor | 94 |
February 15, 2023 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:29.1 | 12,000m | 2:07.4 | 169 | 882 | 72 | |
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 74 | |
| r: 3:00 | 82m | |||||
| 8:32.1 | 4,000m | 2:08.0 | 167 | 874 | 72 | |
| r: 3:00 | 88m | |||||
| 8:39.1 | 4,000m | 2:09.7 | 160 | 851 | 71 | |
| r: 3:00 | 35m | |||||
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.