Jimmy Bates v2000m/3:00r...4 row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
334
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 31:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
February 16, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 25 | |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 28 | |
| r: 3:00 | 7m | |||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 21 | |
| r: 3:00 | 13m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | |
| r: 3:00 | 6m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 3:00 | 0m | |||||
| r26m |
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Workout Graph
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