Jimmy Bates v1000m/0:20r...5 row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
316
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,060m |
| Overall Time | 22:47.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 140 |
February 17, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 21 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | |
| r: 0:20 | 10m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | |
| r: 0:20 | 20m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | |
| r: 0:20 | 15m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | |
| r: 0:20 | 4m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | |
| r: 0:20 | 11m | |||||
| r60m |
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Workout Graph
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