Jimmy Bates v1000m/2:00r...8 row
8,000m
Meters
34:18.5
Time
2:08.6
Pace
495
Calories
147
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 50:18.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 104 |
February 19, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.5 | 8,000m | 2:08.6 | 164 | 865 | 25 | 147 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | 164 | |
| r: 2:00 | 10m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 135 | |
| r: 2:00 | 10m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 130 | |
| r: 2:00 | 2m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | 153 | |
| r: 2:00 | 5m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 150 | |
| r: 2:00 | 0m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 135 | |
| r: 2:00 | 3m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 169 | |
| r: 2:00 | 22m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | 142 | |
| r: 2:00 | 11m | ||||||
| r63m |
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Workout Graph
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