Jimmy Bates v1:00/1:00r...7 row
4,218m
Meters
17:30.0
Time
2:04.4
Pace
270
Calories
128
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,302m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 140 |
February 26, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,218m | 2:04.4 | 182 | 924 | 30 | 128 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 111 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | 120 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 121 | |
| r: 2:00 | 20m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 31 | 143 | |
| r: 2:30 | 15m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | 131 | |
| r: 3:00 | 11m | ||||||
| 3:30.0 | 793m | 2:12.4 | 151 | 818 | 30 | 132 | |
| r: 3:30 | 8m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 35 | 141 | |
| r: 4:00 | 2m | ||||||
| r84m |
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Workout Graph
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