Jimmy Bates v1500m/2:00r...2 row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
190
Calories
150
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 16:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 128 |
June 01, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 27 | 150 | |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 27 | 152 | |
| r: 2:00 | 5m | ||||||
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 28 | 149 | |
| r: 2:00 | 8m | ||||||
| r13m |
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Workout Graph
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