Jimmy Bates v1:00/1:00r...7 BikeErg
5,113m
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
127
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 81 |
| Revolution Count | 874 |
| Power/kg | 1.89 |
June 03, 2023 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 81 | 127 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 78 | 112 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 998m | 2:00.2 | 201 | 992 | 81 | 134 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 84 | 126 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 998m | 2:00.2 | 201 | 992 | 81 | 133 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 82 | 126 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 84 | 133 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 81 | 129 | |
| r: 1:00 | 50m | ||||||
| r341m |
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Workout Graph
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