Jimmy Bates v0:20/1:00r...7 SkiErg
802m
Meters
3:20.0
Time
2:04.6
Pace
49
Calories
135
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 935m |
| Overall Time | 10:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 142 |
| Drag Factor | 92 |
June 03, 2023 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 802m | 2:04.6 | 181 | 921 | 41 | 135 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 91 | |
| r: 1:00 | 17m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 39 | 142 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | 127 | |
| r: 1:00 | 17m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 41 | 149 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | 136 | |
| r: 1:00 | 21m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 44 | 153 | |
| r: 1:00 | 24m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | 148 | |
| r: 1:00 | 16m | ||||||
| r133m |
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Skierg Intervals 20/40