Jimmy Bates v1:00/1:00r...12 BikeErg
6,657m
Meters
12:00.0
Time
1:48.1
Pace
245
Calories
112
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 75 |
| Revolution Count | 976 |
| Power/kg | 2.41 |
| Drag Factor | 130 |
June 17, 2023 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,657m | 1:48.1 | 277 | 1252 | 75 | 112 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 69 | 130 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 75 | 104 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 75 | 108 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 75 | 98 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 75 | 92 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 73 | 87 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 80 | 112 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 77 | 116 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 77 | 126 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 78 | 128 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 78 | 121 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 77 | 123 | |
| r: 1:00 | 4m | ||||||
| r471m |
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Workout Graph
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