Jimmy Bates v10c/1:00r...6 row
3,251m
Meters
13:49.9
Time
2:07.6
Pace
210
Calories
130
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 19:49.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 139 |
July 24, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.9 | 3,251m | 2:07.6 | 168 | 879 | 25 | 130 | |
| 0:44.7 | 164m | 2:16.2 | 138 | 775 | 28 | 109 | |
| r: 1:00 | 14m | ||||||
| 1:16.6 | 309m | 2:03.9 | 184 | 932 | 28 | 127 | |
| r: 1:00 | 19m | ||||||
| 1:58.0 | 469m | 2:05.7 | 176 | 905 | 28 | 134 | |
| r: 1:00 | 19m | ||||||
| 2:46.7 | 628m | 2:12.7 | 150 | 815 | 26 | 129 | |
| r: 1:00 | 16m | ||||||
| 3:26.2 | 785m | 2:11.3 | 154 | 831 | 23 | 136 | |
| r: 1:00 | 11m | ||||||
| 3:37.6 | 896m | 2:01.4 | 195 | 972 | 26 | 145 | |
| r: 1:00 | 16m | ||||||
| r95m |
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Workout Graph
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