Jimmy Bates v1500m/2:00r...4 row
4,500m
Meters
19:03.9
Time
2:07.1
Pace
378
Calories
149
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 27:03.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 141 |
July 25, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.9 | 4,500m | 2:07.1 | 170 | 886 | 24 | 149 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 25 | 144 | |
| r: 2:00 | 16m | ||||||
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 25 | 142 | |
| r: 2:00 | 8m | ||||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 25 | 157 | |
| r: 2:00 | 1,512m | ||||||
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 25 | 156 | |
| r: 2:00 | 0m | ||||||
| r1,536m |
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Workout Graph
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