Jimmy Bates v0:20/0:10r...24 row
2,233m
Meters
8:00.0
Time
1:47.4
Pace
159
Calories
145
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,633m |
| Overall Time | 19:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 139 |
July 26, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 34 | 145 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 133 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 147 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 164 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 167 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 166 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 173 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 172 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 170 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 122 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 134 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 135 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 136 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 135 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 136 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 125 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 123 | |
| r: 4:00 | 17m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 118 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 127 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 149 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 148 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 153 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 155 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 156 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 148 | |
| r: 0:10 | 14m | ||||||
| r400m |
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