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Jimmy Bates v0:20/0:10r...24 row

2,233

Meters

8:00.0

Time

1:47.4

Pace

159

Calories

145

Heart Rate

Rest Distance400
Rest Time11:40.0
Overall Distance2,633
Overall Time19:40.0
Average Watts282
Calories Per Hour1270
Stroke Rate34
Stroke Count280
Drag Factor139

July 26, 2023 10:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,233 1:47.4 282 1270 34 145
0:20.0 97 1:43.0 319 1399 33 133
r: 0:10 23
0:20.0 97 1:43.0 319 1399 33 147
r: 0:10 16
0:20.0 93 1:47.5 282 1268 33 164
r: 0:10 22
0:20.0 96 1:44.1 310 1365 36 167
r: 0:10 18
0:20.0 94 1:46.3 291 1300 39 166
r: 0:10 18
0:20.0 91 1:49.8 264 1207 33 173
r: 0:10 10
0:20.0 90 1:51.1 255 1178 36 172
r: 0:10 17
0:20.0 89 1:52.3 247 1149 36 170
r: 4:00 21
0:20.0 96 1:44.1 310 1365 30 122
r: 0:10 23
0:20.0 95 1:45.2 300 1332 33 134
r: 0:10 16
0:20.0 95 1:45.2 300 1332 33 135
r: 0:10 20
0:20.0 93 1:47.5 282 1268 33 136
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33 135
r: 0:10 15
0:20.0 90 1:51.1 255 1178 33 136
r: 0:10 15
0:20.0 88 1:53.6 239 1120 33 125
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30 123
r: 4:00 17
0:20.0 109 1:31.7 453 1859 39 118
r: 0:10 12
0:20.0 105 1:35.2 405 1694 39 127
r: 0:10 10
0:20.0 97 1:43.0 319 1399 39 149
r: 0:10 15
0:20.0 88 1:53.6 239 1120 33 148
r: 0:10 10
0:20.0 85 1:57.6 215 1039 30 153
r: 0:10 16
0:20.0 85 1:57.6 215 1039 30 155
r: 0:10 17
0:20.0 82 2:01.9 193 964 30 156
r: 0:10 16
0:20.0 100 1:40.0 350 1504 39 148
r: 0:10 14
r400

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