Jimmy Bates v1:00/1:00r...12 row
2,812m
Meters
12:00.0
Time
2:08.0
Pace
172
Calories
144
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 144 |
July 27, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 24 | 144 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 132 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 131 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 133 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 146 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 160 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 161 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 148 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 130 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 134 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 144 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 156 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 153 | |
| r: 1:00 | 194m | ||||||
| r1,925m |
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Workout Graph
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