Jimmy Bates v4:00/1:00r...5 row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
312
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 109 |
July 28, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 25 | 152 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 155 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 151 | |
| r: 1:00 | 6m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 141 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 158 | |
| r: 1:00 | 3m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 158 | |
| r: 1:00 | 1m | ||||||
| r42m |
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Workout Graph
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