Jimmy Bates v3:00/r...12 row
5,363m
Meters
24:00.0
Time
2:14.2
Pace
316
Calories
146
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 147 |
July 31, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,363m | 2:14.2 | 145 | 797 | 23 | 146 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | 130 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 140 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 149 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 157 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 148 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 152 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 142 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 154 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 138 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 155 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 150 | |
| r: 2:00 | 13m | ||||||
| r69m |
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Workout Graph
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