Jimmy Bates 350c row
6,100m
Meters
30:00.3
Time
2:27.5
Pace
350
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 160 |
January 03, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,100m | 2:27.5 | 109 | 674 | 23 | 136 |
| 6:44.4 | 1,256m | 2:40.9 | 84 | 588 | 23 | 145 |
| 6:25.5 | 1,275m | 2:31.1 | 101 | 648 | 26 | 130 |
| 6:09.7 | 1,253m | 2:27.5 | 109 | 675 | 26 | 128 |
| 5:54.9 | 1,219m | 2:25.5 | 113 | 690 | 21 | 144 |
| 4:45.7 | 1,099m | 2:09.9 | 159 | 848 | 22 | 135 |
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Workout Graph
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