Jimmy Bates 250c row
4,777m
Meters
26:48.4
Time
2:48.3
Pace
250
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 109 |
January 06, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.4 | 4,777m | 2:48.3 | 73 | 552 | 22 | 109 |
| 5:39.9 | 974m | 2:54.4 | 66 | 526 | 22 | 106 |
| 5:43.4 | 973m | 2:56.4 | 64 | 519 | 22 | 118 |
| 5:24.1 | 959m | 2:48.9 | 73 | 549 | 23 | 113 |
| 5:26.6 | 964m | 2:49.3 | 72 | 547 | 25 | 113 |
| 4:34.5 | 907m | 2:31.3 | 101 | 647 | 22 | 97 |
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Workout Graph
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