Jimmy Bates 30:00 row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
315
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 149 |
January 11, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 24 | 138 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 23 | 134 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 | 146 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 26 | 153 |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 25 | 126 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 | 133 |
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Workout Graph
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