Jimmy Bates v500m/5:00r...2 row
3,500m
Meters
14:00.7
Time
2:00.1
Pace
262
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 24:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 60 |
January 13, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,500m | 2:00.1 | 202 | 995 | 29 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | |
| r: 5:00 | 15m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| r: 5:00 | 5m | |||||
| r20m |
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Workout Graph
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