Jimmy Bates 45:00 row
9,615m
Meters
45:00.0
Time
2:20.4
Pace
553
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 130 |
January 14, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,615m | 2:20.4 | 126 | 735 | 26 | 151 |
| 9:00.0 | 1,723m | 2:36.7 | 91 | 613 | 25 | 137 |
| 18:00.0 | 1,882m | 2:23.4 | 119 | 707 | 25 | 171 |
| 27:00.0 | 1,988m | 2:15.8 | 140 | 780 | 26 | 154 |
| 36:00.0 | 1,961m | 2:17.6 | 134 | 761 | 26 | 142 |
| 45:00.0 | 2,061m | 2:11.0 | 156 | 835 | 28 | 155 |
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Workout Graph
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