Jimmy Bates 30:00 row
5,390m
Meters
30:00.0
Time
2:46.9
Pace
277
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 146 |
January 16, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,390m | 2:46.9 | 75 | 558 | 26 | 136 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 25 | 161 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 26 | 155 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 | 110 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 27 | 134 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 27 | 122 |
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Workout Graph
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