Jimmy Bates 30:22 row
5,076m
Meters
30:22.5
Time
2:59.5
Pace
262
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 92 |
January 22, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 5,076m | 2:59.5 | 60 | 508 | 23 |
| 9:00.0 | 1,566m | 2:52.4 | 68 | 535 | 25 |
| 18:00.0 | 1,603m | 2:48.4 | 73 | 552 | 25 |
| 27:00.0 | 1,326m | 3:23.6 | 41 | 442 | 21 |
| 30:22.5 | 581m | 2:54.2 | 66 | 527 | 26 |
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Workout Graph
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