Jimmy Bates v1:00/1:00r...7 row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
161
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 126 |
January 25, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 5m | |||||
| r27m |
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Workout Graph
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