Jimmy Bates v1:00/1:00r...6 SkiErg
1,867m
Meters
9:00.0
Time
2:24.6
Pace
103
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 54 |
January 25, 2024 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,867m | 2:24.6 | 116 | 698 | 31 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 33 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 33 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 0m | |||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.