Jimmy Bates v5:00/2:00r...4 row
6,728m
Meters
20:00.0
Time
1:29.1
Pace
265
Calories
125
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 28:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 60 |
January 26, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,728m | 1:29.1 | 493 | 1998 | 25 | 125 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 126 | |
| r: 2:00 | 3m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 121 | |
| r: 2:00 | 3m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 127 | |
| r: 2:00 | 0m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 127 | |
| r: 2:00 | 0m | ||||||
| r6m |
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Workout Graph
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