Jimmy Bates v1:00/4:00r...5 row
1,302m
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
159
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 81 |
January 27, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 159 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 159 | |
| r: 4:00 | 0m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 158 | |
| r: 4:00 | 1m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 156 | |
| r: 4:00 | 0m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 157 | |
| r: 4:00 | 0m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 166 | |
| r: 4:00 | 0m | ||||||
| r1m |
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Workout Graph
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