Jimmy Bates v1:00/4:00r...5 SkiErg
1,140m
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
143
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 13 |
January 27, 2024 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 143 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | 151 | |
| r: 4:00 | 0m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 135 | |
| r: 4:00 | 0m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 143 | |
| r: 4:00 | 0m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 152 | |
| r: 4:00 | 1m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 136 | |
| r: 4:00 | 0m | ||||||
| r1m |
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Workout Graph
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