Jimmy Bates v5:00/2:00r...5 row
5,125m
Meters
21:00.0
Time
2:02.9
Pace
332
Calories
151
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 72 |
January 29, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,125m | 2:02.9 | 188 | 948 | 28 | 151 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 150 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | 152 | |
| r: 2:00 | 1m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 131 | |
| r: 2:00 | 2m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | 153 | |
| r: 2:00 | 0m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 170 | |
| r: 2:00 | 6m | ||||||
| r9m |
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Workout Graph
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