Jimmy Bates v5:00/2:00r...5 SkiErg
4,501m
Meters
21:00.0
Time
2:19.9
Pace
256
Calories
147
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 67 |
January 29, 2024 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,501m | 2:19.9 | 128 | 739 | 33 | 147 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 148 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 35 | 143 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 32 | 152 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 34 | 146 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 36 | 147 | |
| r: 2:00 | 421m | ||||||
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.