Jimmy Bates v5:00/2:00r...5 SkiErg
4,501
Meters
21:00.0
Time
2:19.9
Pace
256
Calories
147
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 67 |
January 29, 2024 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,501 | 2:19.9 | 128 | 739 | 33 | 147 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 | 148 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 35 | 143 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 32 | 152 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 34 | 146 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 36 | 147 | |
| r: 2:00 | 421 | ||||||
| r517 |
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Workout Graph
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