Jimmy Bates v2:00/1:00r...8 row
4,501m
Meters
16:00.0
Time
1:46.6
Pace
274
Calories
146
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 73 |
February 01, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,501m | 1:46.6 | 289 | 1293 | 30 | 146 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 141 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 148 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 35 | 161 | |
| r: 1:00 | 4m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 150 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 144 | |
| r: 1:00 | 4m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 146 | |
| r: 1:00 | 2m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 141 | |
| r: 1:00 | 3m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 138 | |
| r: 1:00 | 0m | ||||||
| r19m |
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Workout Graph
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