Jimmy Bates v500m/2:00r...5 row
2,500m
Meters
8:53.7
Time
1:46.7
Pace
189
Calories
143
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 18:53.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 118 |
February 04, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.7 | 2,500m | 1:46.7 | 288 | 1290 | 34 | 143 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 35 | 139 | |
| r: 2:00 | 3m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 36 | 149 | |
| r: 2:00 | 2m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | 139 | |
| r: 2:00 | 5m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 150 | |
| r: 2:00 | 7m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 139 | |
| r: 2:00 | 8m | ||||||
| r25m |
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Workout Graph
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