Jimmy Bates v25c/1:00r...12 row
4,167m
Meters
16:00.3
Time
1:55.2
Pace
300
Calories
145
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 28:00.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 116 |
February 08, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.3 | 4,167m | 1:55.2 | 229 | 1087 | 26 | 145 | |
| 1:46.4 | 403m | 2:12.0 | 152 | 823 | 23 | 141 | |
| r: 1:00 | 9m | ||||||
| 1:38.0 | 388m | 2:06.2 | 174 | 898 | 20 | 141 | |
| r: 1:00 | 13m | ||||||
| 1:26.7 | 365m | 1:58.7 | 209 | 1019 | 23 | 128 | |
| r: 1:00 | 14m | ||||||
| 1:21.8 | 354m | 1:55.5 | 227 | 1081 | 26 | 133 | |
| r: 1:00 | 14m | ||||||
| 1:21.8 | 354m | 1:55.5 | 227 | 1081 | 26 | 159 | |
| r: 1:00 | 13m | ||||||
| 1:18.7 | 347m | 1:53.4 | 240 | 1126 | 26 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:23.8 | 356m | 1:57.6 | 215 | 1038 | 24 | 154 | |
| r: 1:00 | 12m | ||||||
| 1:15.7 | 339m | 1:51.6 | 251 | 1165 | 27 | 151 | |
| r: 1:00 | 9m | ||||||
| 1:20.3 | 351m | 1:54.3 | 234 | 1104 | 25 | 157 | |
| r: 1:00 | 13m | ||||||
| 0:59.7 | 297m | 1:40.5 | 345 | 1486 | 35 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:15.8 | 341m | 1:51.1 | 255 | 1177 | 29 | 145 | |
| r: 1:00 | 16m | ||||||
| 0:51.6 | 272m | 1:34.8 | 410 | 1711 | 41 | 134 | |
| r: 1:00 | 11m | ||||||
| r158m |
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Workout Graph
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